Health benefits
Eggplant: promote blood circulation
Beans: low protein
Amaranth: enhance immunity, antioxidant, protect eyes and improve eyesight
Ingredients
Eggplant ( one ) | Beans ( A small handful ) |
| Amaranth ( A handful ) | Ham ( One ) |
Chili pepper ( One ) | Tomato ( two ) | Nepeta ( A little ) | Onions ( One ) |
Ginger ( one piece ) | Garlic ( one ) |
Panthoxylum bungeanum ( A handful ) | Light soy sauce (appropriate amount) |
Salt ( Adequate amount ) | Chicken essence ( Appropriate amount ) |
Eggplant How to make vegetable soup
1.Wash the materials and prepare good.
2. Wash the amaranth.
3. Beans are ready.
4. Cut the tomatoes.
5. Soak the eggplant in water, then pour out the water and add some salt, wait a while, and the water will After squeezing it out, mix in some flour, pour oil into the pot and start baking.
6.Pour in oil, add pepper, onion, ginger and garlic to the pot~
7.Pour in the chopped tomatoes.
8. Then add beans, ham, pepper, etc.and stir-fry, add appropriate amount of salt, and cook Smoke for seasoning.
9. Then add an appropriate amount of water (enough to eat~), and add the eggplant after the water boils.
10. Then add amaranth.
11.Add some chicken essence and add Nepeta (if not available, you can leave it out).
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