Health benefits
Luffa: low protein
Fungus: delay aging, antioxidant, anti-cancer and prevent cancer
Carrot: enhance immunity, Protect eyes, improve eyesight, fight cancer and prevent cancer
Food ingredients
Luffa ( 1 root ) | Agaric (appropriate amount) |
White jade mushroom ( 200g ) | Carrot ( 1 cut ) |
Salt ( Appropriate amount ) | Onions ( 1 root ) |
Ginger (appropriate amount) |
How to make luffa and fungus mushroom soup
1. Peel and wash the loofah, cut into hob pieces and set aside.
2.Peel the carrots and cut into diamond shapes, mince the green onions and shred the ginger.
3. Soak fungus in warm water and wash.
4. Wash the white jade mushrooms with salt water.
5. Heat oil in a pan, add shredded ginger and sauté until fragrant, add loofah and stir-fry until it becomes fragrant.soft.
6.Add carrots.
7.Add black fungus.
8.Add the white jade mushroom.
9.Add a large bowl of water.
10.Add appropriate amount of salt and a few drops of sesame oil to boil.
11. Remove from the pot, put it into a bowl, and sprinkle with chopped green onion.
12.The incomparably delicious luffa and fungus mushroom soup is ready.
13. Come and have a sip.
14. It tastes so good that I can’t stop drinking it.
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