Health benefits
Potatoes: harmonize the stomach
Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Onions: kill Insects
Ingredients
Potatoes ( 1 ) | Tomato ( 1 ) |
Carrot ( small half ) | Onion ( One-third ) |
Small mushroom ( Six ) | Beef ( 200--300g ) |
Oil ( appropriate amount ) |
How to make borscht (children grow taller after eating it)
1.Cut tomatoes and mushrooms
2.Dice potatoes, carrots, onions and beef
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3. Heat oil in a pan, add onions and stir-fry until fragrant.Add all other ingredients and stir-fry for two minutes.Add water to cover the ingredients.Bring to a boil.Boil the pot over medium-low heat for about 25 minutes.It is said that drinking this soup regularly will help children grow taller!
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
