
Health benefits
Luffa: low protein
Eggs: enhance immunity, protect eyes and improve vision
Ingredients
Luffa ( 2 roots ) | Eggs ( 2 ) |
White Jade Mushroom ( 1 handful ) | Salt ( 5 grams ) |
Oil ( appropriate amount ) |
Golden and delicious loofah, egg and mushroom soup, simple and low-fat, a recipe that the whole family will like

1.Prepare the ingredients, cut the loofah into hob pieces, remove the roots of white jade mushrooms and wash them well, beat the eggs and add 2 grams of salt.

2.The white jade mushroom enters the water Take it out and set aside.

3.Put oil in the pot , add the egg liquid and stir-fry until cooked.

4. Remove the eggs and set aside.

5.Loofah flip saute.

6.After the loofah becomes soft Add remaining 3 grams of salt.

7.Add appropriate amount of water and boil open.

8.Put it in Water white jade mushroom.

9. Before the final serving Add the scrambled eggs.

10. Taste before serving If it tastes too strong, you can add some salt.

11.Delicious loofah eggs The mushroom soup is ready.Come autumn, try it for your family~
Tips
Luffa is easy to oxidize, so peel and cut it when you need to cook it, otherwise it will turn black easily and the color will not look good.Follow me if you like it.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!







