Golden and delicious loofah, egg and mushroom soup, simple and low-fat, the whole family will love it

2024-06-22 00:18:48  Views 3 Comments 0

Health benefits

Luffa: low protein
Eggs: enhance immunity, protect eyes and improve vision

Ingredients

Luffa ( 2 roots )
Eggs ( 2 )
White Jade Mushroom ( 1 handful )
Salt ( 5 ​​grams )
Oil ( appropriate amount )

Golden and delicious loofah, egg and mushroom soup, simple and low-fat, a recipe that the whole family will like

  • Golden and delicious loofah, egg and mushroom soup, simple and low-fat, a recipe that the whole family will love Illustration 1

    1.Prepare the ingredients, cut the loofah into hob pieces, remove the roots of white jade mushrooms and wash them well, beat the eggs and add 2 grams of salt.

  • Golden and delicious loofah, egg and mushroom soup, simple and low-fat, a recipe that the whole family will love.Illustration 2

    2.The white jade mushroom enters the water Take it out and set aside.

  • Golden and delicious loofah, egg and mushroom soup, simple and low-fat, a recipe that the whole family will love.Illustration 3

    3.Put oil in the pot , add the egg liquid and stir-fry until cooked.

  • Golden and delicious loofah, egg and mushroom soup, simple and low-fat, a recipe that the whole family will love.Illustration 4

    4. Remove the eggs and set aside.

  • Golden and delicious loofah, egg and mushroom soup, simple and low-fat, a recipe that the whole family will love.Illustration 5

    5.Loofah flip saute.

  • Golden and delicious loofah, egg and mushroom soup, simple and low-fat, a recipe that the whole family will love.Illustration 6

    6.After the loofah becomes soft Add remaining 3 grams of salt.

  • Golden and delicious loofah, egg and mushroom soup, simple and low-fat, a recipe that the whole family will love.Illustration 7

    7.Add appropriate amount of water and boil open.

  • Golden and delicious loofah, egg and mushroom soup, simple and low-fat, a recipe that the whole family will love 8

    8.Put it in Water white jade mushroom.

  • Golden and delicious loofah, egg and mushroom soup, simple and low-fat, the whole family will love it.Illustration 9

    9. Before the final serving Add the scrambled eggs.

  • Golden and delicious loofah, egg and mushroom soup, simple and low-fat, a recipe that the whole family will love.Illustration 10

    10. Taste before serving If it tastes too strong, you can add some salt.

  • Golden and delicious loofah, egg and mushroom soup, simple and low-fat, a recipe that the whole family will love.Illustration 11

    11.Delicious loofah eggs The mushroom soup is ready.Come autumn, try it for your family~

Tips

Luffa is easy to oxidize, so peel and cut it when you need to cook it, otherwise it will turn black easily and the color will not look good.Follow me if you like it.

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