Health benefits
Lily: moisturizes the lungs
Barley: protects teeth and bones
Tremella fungus: maintains healthy skin and mucous membranes
Ingredients
Lily ( 1 handful ) | Barley ( 1 handful ) |
Tremella fungus ( half ) | Chicken ( 500g ) |
Peanuts ( 1 handful ) | Red dates ( 6 pcs ) |
Salt ( 12 grams ) | Water ( appropriate amount ) |
Ginger ( 1 piece ) |
Lily barley, white fungus and chicken soup Recipe
1.Prepare the ingredients
2. Soak 1 handful of lilies, 1 handful of peanuts, 1 handful of barley, and 6 red dates in water.About 6 hours
3.Soak half of the white fungus in water for about two hours
4.After two hours, wash the soaked white fungus and tear it into pieces
5. Pour an appropriate amount of water into the soup pot, close to three-fifths of the pot, and pat in a piece of ginger
6.While the water is boiling, wash the chicken
7. Pour an appropriate amount of water into the iron pot.After the water boils, blanch the chicken
8.Put the blanched chicken into the soup pot
9. Then add the soaked lily, barley, peanuts and red dates
10.Add white fungus
11.The soup is open again Then, turn to low heat and cook for about 80 minutes
12.Add 12 grams after 80 minutes Salt
13.Stir evenly and turn off the heat after 5 minutes
14.Pour it into the bowl in layers
15. Lily, barley, white fungus and chicken soup is ready~
16.Finished product picture
Tips
1.Lily, barley, and white fungus need to be soaked in advance to facilitate maturity and taste
2.During the process of boiling water in the soup pot, blanch the chicken to save time
3.When cooking lily, barley, white fungus and chicken soup, you need to turn on a low heat
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