Health benefits
Winter melon: produces fluid
Spare ribs: maintains healthy skin and mucous membranes
Barley: protects teeth and bones
Ingredients
Winter melon ( 500 grams ) | Pork ribs ( 250g ) |
Barley ( 200g ) | Ginger ( 50g ) |
Salt ( 3 tsp ) | Soy sauce ( 2 drops ) |
How to make winter melon and barley ribs soup
2. Wash the ribs, add 1 teaspoon of salt and rub them with your hands for 30 seconds (the ribs will be more flavorful when stewing in the soup)
3.Peel the winter melon and cut into pieces
4.Cut ginger into small slices
5.Put in the ginger slices and bring to a boil Pour the ribs into the water for 30 seconds, take them out, put them into the soup pot with the barley, add two-thirds of the water, bring to a boil over high heat, then switch to low heat and simmer for an hour
6.After an hour, add the winter melon and a little boiling water.After it boils over high heat, switch to low heat and simmer for 30 minutes p>
7.Add 2 teaspoons of salt and 2 drops of soy sauce to taste
8. Take out the pot and take photos
1.Soak barley for 30 minutes
Tips
1.Winter melon is easy to ripen and needs to be added at a later stage; 2.Rub the ribs with salt and you can Removing the fishy smell can also make the ribs more flavorful;
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