Health benefits
Tremella fungus: maintains healthy skin and mucous membranes
Rock sugar: harmonizes the stomach
Red dates: nourishes the spleen and stomach, replenishes qi and blood
Ingredients
Bird's nest ( 2 grams ) | Peach gum ( 2 grams ) |
| Saponaria rice ( a small spoon ) | Tremella fungus ( 1/4 flower ) |
Rock sugar ( Personal Flavor addition ) | Red dates ( Six capsules ) |
Water ( 1500ml ) |
How to make beauty and nourishing sweet soup
1.Soak bird's nest, saponin rice, peach gum in water for about ten hours to remove impurities, rinse with white fungus water and set aside
2.Put rock sugar, peach gum, white fungus, saponin rice, bird's nest, red dates, and water into a health pot, Select the dessert stall and wait until the function key prompts to complete.
3.You can also customize it according to your personal needs Add low-fat milk to taste
本文地址：https://food.baitai100.com/post/19587.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
