Health benefits
Kiwi fruit: enhance immunity, antioxidant, anti-cancer and prevent cancer
White sugar: low protein
Ingredients
Lotus root starch ( One pack ) | Peach ( one ) |
Kiwi fruit ( Two ) | White sugar ( 10g ) |
How to make fruit lotus root starch soup
1. Prepare the ingredients.
2.Peel and core the peaches, and cut into small pieces.
3. Peel the kiwi and cut into small cubes.
4. Add half a bowl of warm water to the lotus root starch and mix thoroughly.
5. Pour a bowl of water into the milk pot and bring to a boil.
6.After the water boils, pour in the well-mixed lotus root starch, stirring side by side.
7.Cook until the lotus root starch is transparent, then add sugar.
8.Add diced peaches and cook over low heat for a minute or two.
9.Turn off the heat, add diced kiwi fruit, and mix thoroughly.
10. Crystal clear, nutritious and delicious.
Tips
1.I use sugar-free lotus root starch.If it is granular lotus root starch, there is no need to add sugar.(Granular lotus root powder generally contains sugar)
2.Lotus root powder has the effect of promoting blood circulation and removing blood stasis, and female friends should not eat it during menstruation.
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