Health benefits
Bamboo fungus: clear away heat
Chanterelle mushroom: low in protein
Cordyceps flower: nourish the lungs
Ingredients
Bamboo fungus ( 1 root ) | Chanterelles ( 1 pinch ) |
| Cordyceps flower ( 1 pinch ) | Beef liver ( 1 pinch ) |
Morels ( 1 A handful ) | Himesuke ( 1 handful ) |
Chicken legs ( 1 piece ) | Salt ( a little ) |
| Soaking mushroom soup ( half bowl ) | Clear water ( Appropriate amount ) |
Six How to make mushroom soup
1. Six bacteria dry material package Soak in water for one hour, wash and set aside
2.One chicken drumstick ready
3.Then chop into chunks
4.Put it into cold water to remove the blood, wash it several times and drain out the water
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5.Put cold water into the casserole and soak the bloody chicken pieces
6.Then put the washed and soaked six bacteria into the casserole, without adding other fragrances
7.Put the soaked six-bacteria soup into a casserole
8.Turn on high heat to remove the foam
9. Wait until the foam is removed and the pot is opened at high speed 10 Minutes, reduce the heat to low and simmer the soup for 2-5 hours
10.Put a little before serving Salt and enjoy.
Tips
Tips: The six-bacteria soup is original, no other seasonings are needed.Salt should be added before taking it out of the pot.Add enough ingredients at a time under cold water.No need to add water in the middle to keep the soup fresh.Adding cold water to the pot can release a large amount of protein and nutrients from the meat.Even better, the elderly and family members can eat it.
You can also use half a chicken to make soup.This ingredient is suitable for 1-2 people.I chose chicken legs for convenience.In fact, the taste and nutrition are the same.
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