Fungus, Red Date, Peanut and Beef Tendon Soup

2024-06-22 00:25:03  Views 2 Comments 0

Health benefits

Fungus: delay aging, antioxidant, anti-cancer and prevent cancer
Red dates: nourish the spleen and stomach, replenish qi and blood
Peanuts: Protect liver, enhance immunity, protect eyes and improve eyesight

Ingredients

Fungus ( 20g )
Red dates ( 12 pcs )
Peanuts ( 10 grams )
Beef tendon ( 177g )
Maize melon ( 2 roots )
Corn starch ( 8g )
Eggs ( 1 )
Salt ( 14 grams )
Water ( Half way up the soup pot )
Ginger and scallion cooking wine ( 2g )

How to make fungus, red dates, peanuts and beef tendon soup

  • Illustration of how to make fungus, red dates, peanuts and beef tendon soup 1

    1.Picture of the finished product of fungus, red dates, peanuts and beef tendon soup

  • Agaric, red dates, peanuts and beef Illustration of how to make tendon soup 2

    2.Prepare the ingredients: beef tendon, fungus, red dates, peanuts, melon

  • Agaric, red dates, peanuts and beef Illustration of how to make tendon soup 3

    3.Soak the fungus in water for about two hours in advance

  • Recipe for fungus, red dates, peanuts and beef tendon soup Illustration 4

    4.Clean the beef tendon, remove the blood, and cut into pieces

  • Illustration of how to make fungus, red dates, peanut and beef tendon soup 5

    5. Put the beef tendon into the meat grinder, add 1 egg, 2 grams of salt, 8 grams of corn starch, and 2 grams of ginger and scallion cooking wine

  • Illustration of how to make fungus, red dates, peanuts and beef tendon soup 6

    6. Grind the meat for about 40 seconds until it is uniform and fine, ready for use

  • Illustration of making fungus, red dates, peanuts and beef tendon soup 7

    7. Pour half of the water into the soup pot and bring it to a boil

  • 8.After the water boils, add red dates and peanuts; after boiling again, turn to low heat

  • Recipe for making fungus, red dates, peanuts and beef tendon soup 9

    9.Peel the melon and cut into hob shapes

  • 10.After boiling the red dates and peanuts for an hour, add the soaked and washed fungus

  • Illustration of how to make fungus, red dates, peanuts and beef tendon soup 11

    11.Pour in the melon, turn to medium heat and bring to a boil

  • Illustration of how to make fungus, red dates, peanuts and beef tendon soup 12

    12.After boiling the fungus and hairy melon for 8 minutes, add 12 grams of salt (4 grams per spoon, 3 times in total)

  • Illustration of making fungus, red dates, peanuts and beef tendon soup 13

    13.Add salt for 5 minutes, turn off the heat, shape the beef tendons into balls and put them into the soup pot

  • Recipe for making fungus, red dates, peanuts and beef tendon soup 14

    14.After all the beef tendons are put into the soup pot, turn on the fire

  • Illustration of making fungus, red dates, peanuts and beef tendon soup 1515.Cook until the tendon is mature, then turn off the heat
  • Recipe for fungus, red dates, peanuts and beef tendon soup 16

    16.Pour into a bowl and serve on the table

  • Agaric, Red Dates, Peanut Beef Illustration of how to make tendon soup 17

    17.The fungus, red dates, peanuts and beef tendon soup is ready

Tips

1.Dried fungus needs to be soaked in advance
2.Add eggs to beef tendon to make the meat more tender and smooth
3.Boil peanuts and red dates first 1 hour, it will be more fragrant and soft
4.Put all the beef tendons into the soup pot, and then turn on the heat to facilitate even ripening

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