Health benefits
Pork liver: protect liver, enhance immunity, delay aging
Spinach: enhance immunity, antioxidant, protect eyes and improve eyesight Cooking wine: low protein
Ingredients
Pork liver ( 200g ) | Spinach ( 100g ) |
Onion and ginger (appropriate amount) | Wolfberry( a little ) |
Salt ( Appropriate amount ) | Cooking wine ( Appropriate amount ) |
Pepper ( appropriate amount ) | Light soy sauce (marinated pork liver) ( One spoonful ) |
Cooking wine (marinated pork liver) ( one spoonful ) | Cornstarch (marinated pork liver) ( Adequate amount ) |
Pepper (pickled pork liver) ( a little ) |
How to make spinach and pork liver soup
1.Wash the spinach and cut into sections.
2.Cut green onion, shred ginger, and soak wolfberry.(The back part of the chopped green onions was not photographed)
3. Cut the pork liver into slices.
4. Wash the cut pork liver and soak it in water for 20 minutes.This can effectively remove blood from pig liver.
5.Drain the soaked pork liver and set aside.
6. Add cooking wine, light soy sauce, pepper and cornstarch to the drained pork liver and stir Marinate evenly for 20 minutes.
7. Boil a pot of water.
8. Add spinach and a few drops of cooking oil and blanch for one minute.
9. Remove the blanched spinach and set aside.
10. Use the water used to blanch spinach to continue to blanch the pig liver, add the pig liver and wait for the water to blanch again Bring to a boil and take out the pork liver.
11. Add appropriate amount of water to another pot, add onion, ginger and a little cooking oil boil.
12. After the water is boiled, add the pig liver.
13.Add a little cooking wine and cook for one minute.
14.Finally add spinach, wolfberry, salt and pepper to taste and serve.
15.Picture of the finished product.
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