Health benefits
Shopee: Protect liver, enhance immunity, delay aging
Winter melon: Produce body fluid
Lard: Delay aging, antioxidant , anti-cancer and anti-cancer
Food ingredients
Dried lily (fresh is best) ( 20g ) | Shopee ( 15g ) |
Winter melon ( 300 grams ) | Salt ( 1g ) |
Ginger slices ( 2 slices ) | Lard ( A little ) |
White pepper ( a little ) | Sesame oil ( a little ) |
Chopped green onion ( a little ) |
How to make lily, shrimp skin and winter melon soup
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1.Soak lily for more than 3 hours in advance
2.Wash and drain and set aside
3.Wash the shrimp skin, drain and set aside
4.Prepare ginger slices (do not peel the ginger)
5.Prepare chopped green onions
6.Peel the winter melon, wash it and cut into thin slices
7. Put lard in the pot
8.Add ginger slices to make them fragrant
9.Add winter melon and salt, stir-fry until it changes color
10.Add appropriate amount of water, pepper and lily
11.After boiling, cover the pot and cook for 10 minutes
12.After 10 minutes, add dried shrimps and bring to a boil
13. Pour in a little sesame oil, Mix well
14.Put it into a bowl
15.Sprinkle with chopped green onion
16.Finished product picture
Tips
Just put the shrimp skin in the pot and boil it.The lily is dry and needs more time to cook.If you have fresh lily, it will be cooked.
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