Health benefits
Yam: nourishes the lungs
Red dates: nourishes the spleen and stomach, replenishes qi and blood
Wolfberry: nourishes the kidneys
Ingredients
Silk-bone chicken ( 500 grams ) | Yam ( 300 grams ) |
Red dates ( 6 capsules ) | Wolfberry ( 10ml ) |
Scallions ( 2 roots ) | Ginger ( piece ) |
Cooking wine ( 5ml ) | |
Oyster sauce ( 5ml ) | Light soy sauce ( 3ml ) |
White pepper ( 1g ) |
Recipe for nourishing black-bone chicken and yam soup
2.Cut the vegetables and set aside.
3. Boil water in a pot and blanch the black-bone chicken in the boiling water.
4. Remove the black-bone chicken pieces and rinse them clean.
5.Put the black-bone chicken into the casserole.
6.Add 2000ml water and bring to a boil over high heat.
7.After the water boils, knock off the foam on the surface.
8.Put onion and ginger into the casserole.
9. Add red dates and wolfberry.
10.Add seasonings, salt, cooking wine, oyster sauce, light soy sauce, and white pepper.Cover and simmer over low heat.
11. Simmer over low heat for 1 hour, open the lid and check the color of the soup.If it has If rich, proceed to the next step.
12.Put in the yam cubes.Cover and continue simmering over low heat.
13. Boil for another hour, and the yam and black-bone chicken soup is ready.
14.A bowl of nourishing yam and black-bone chicken soup is all you need!
1. Prepare the ingredients.Black-bone chicken, yam, red dates, wolfberry, onion and ginger.
Tips
You don’t need too many seasonings to make chicken soup, just take out the meaty smell.Too much seasoning will easily destroy the original flavor of the chicken soup! I simmered it for 3 hours.The nutritional value of the soup was higher when it was full.I drained the black-bone chicken, haha! Drink up!
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