
Health benefits
Eggs: Enhance immunity, protect eyes and improve eyesight
Red dates: Replenish the spleen and stomach, replenish qi and blood
Longan: Enhance immunity Power, antioxidant, anti-cancer and anti-cancer
Food ingredients
Egg ( one ) | Red dates ( three ) |
Longan ( four ) | Wolfberry ( A small handful ) |
Brown sugar ( 5 grams ) | Ginger slices ( three slices ) |
How to make sweet longan, red date and egg soup

1. Prepare the raw materials.

2.Put the eggs into the pot with cold water and cook for about 10 minutes.

3.Peel and core the longan.

4. Soak longan and jujube in water for 5 minutes.(The soaked longan and jujube will be more delicious)

5. Boiled eggs Soak in cold water for a while and peel off the shells.

6. Add two bowls of water to the soup pot, add ginger slices and brown sugar and bring to a boil.

7.Put in the soaked longan meat.

8. Add the soaked dates and continue to cook.

9. Add the peeled eggs and wolfberry, and cook for 15 minutes on low heat.

10. Done!
Tips
The daily intake of wolfberry and longan should not exceed 15 grams each.
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