Sweet longan, red dates and egg soup

2024-06-22 00:49:36  Views 2 Comments 0

Health benefits

Eggs: Enhance immunity, protect eyes and improve eyesight
Red dates: Replenish the spleen and stomach, replenish qi and blood
Longan: Enhance immunity Power, antioxidant, anti-cancer and anti-cancer

Food ingredients

Egg ( one )
Red dates ( three )
Longan ( four )
Wolfberry ( A small handful )
Brown sugar ( 5 ​​grams )
Ginger slices ( three slices )

How to make sweet longan, red date and egg soup

  • Illustration of how to make sweet longan, red date and egg soup 1

    1. Prepare the raw materials.

  • Illustration of how to make sweet longan, red date and egg soup 2

    2.Put the eggs into the pot with cold water and cook for about 10 minutes.

  • Illustration of how to make sweet longan, red date and egg soup 3

    3.Peel and core the longan.

  • Illustration of how to make sweet longan, red date and egg soup 4

    4. Soak longan and jujube in water for 5 minutes.(The soaked longan and jujube will be more delicious)

  • Illustration of making sweet longan, red date and egg soup 5

    5. Boiled eggs Soak in cold water for a while and peel off the shells.

  • Illustration of how to make sweet longan, red date and egg soup 6

    6. Add two bowls of water to the soup pot, add ginger slices and brown sugar and bring to a boil.

  • Illustration of longan, red date and egg sweet soup 7

    7.Put in the soaked longan meat.

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    8. Add the soaked dates and continue to cook.

  • Illustration of how to make sweet longan, red date and egg soup 9

    9. Add the peeled eggs and wolfberry, and cook for 15 minutes on low heat.

  • Illustration of how to make sweet longan, red date and egg soup 10

    10. Done!

Tips

The daily intake of wolfberry and longan should not exceed 15 grams each.

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