Health benefits
Carrot: low in protein
Zanthoxylum bungeanum: maintain healthy skin and mucous membranes
Star anise: regulate qi, relieve pain, and dispel cold
Ingredients
Lamb chops ( 750g ) | Carrot ( 500g ) |
| Cinnamon ( 1 small piece ) | Cooking wine ( 1-2 tablespoons ) |
Zanthoxylum bungeanum ( 30-40 Grains ) | Eight anise ( 1 piece ) |
Ginger ( 4-5 slices ) | Garlic ( 4 cloves ) |
| Green onion ( 1 section ) | Salt ( Appropriate amount ) |
Coriander powder ( Appropriate amount ) | Minced green onion (appropriate amount) | Vinegar (appropriate amount) |
How to make lamb chops and radish soup
1. Wash the lamb chops and soak them in cold water for more than 1 hour.Change the water 1-2 times in the middle.Put the cold water in the pot, add cooking wine and bring to a boil.Turn to medium heat and cook for 20-30 minutes.;
2. Fish in clean water and let cool, wash off the surface foam, and squeeze out the water ;
3.Put enough water into the pot, add the processed lamb chops, and taste Put star anise, peppercorns, cinnamon, ginger slices, and garlic in the pot, and put them together in the pot, and add green onions at the same time;
4.After boiling, remove the green onions and reduce to low heat and simmer for 1-2 hours;
5.Cut carrots into long strips about one centimeter in diameter;
6.Put in the lamb chops and simmer for half an hour until crispy;
7.Place it in a soup bowl, add salt and appropriate amount of vinegar, and sprinkle with minced coriander and green onion.Ready to eat.
Tips
The braised lamb chops and radish soup is refreshing and not greasy, and is a great nourishing food.It is recommended to eat this kind of nourishing soup separately.Add salt, vinegar, minced coriander and minced green onion according to your personal taste.Take as much as you like, so as not to overeat and affect the quality of the remaining soup in the pot.
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