Health benefits
Mutton: enhance immunity, maintain skin and mucous membrane health
Winter melon: promote body fluid
Pepper: enrich blood, protect teeth, Protect bones
Ingredients
Mutton ( 200g ) | Winter melon ( 200g ) |
Ginger ( Adequate amount ) | Scallions ( Appropriate amount ) |
Wolfberry ( A little ) | Clean water ( appropriate amount ) |
Table salt ( Two spoons ) | MSG ( half spoon ) |
Pepper Powder ( appropriate amount ) | Cooking wine ( a little ) |
How to make winter melon and mutton soup
1. Peel the winter melon, wash and cut into small pieces or slices.
2. Slice the ginger and cut the shallot into sections.
3.Add appropriate amount of cold water to the electric stew pot and add winter melon.sliced ginger.
4. Set the soup time for one hour.Start cooking.
5. Use the time it takes to cook the winter melon to process the mutton.
Rinse the mutton with water.Soak in cold water for 10-15 minutes to soak the bleeding water.
6. Blanch mutton in cold water.Just cut the mutton raw.
7. Remove the scum, drain and set aside.
8. After the winter melon has been simmered for 45 minutes, open the lid.Put a spoonful of salt.
Add the blanched mutton.
9. Continue to cook.
10. Boil for 10 minutes, then open the lid and add the chopped green onions.
Add a spoonful of salt, half a spoonful of MSG, and an appropriate amount of pepper.
Simmer for another five minutes.
11.After cooking, add some cooking wine to freshen it up before taking it out of the pot.Simmer for a while.
Ready to serve.
12.Put some wolfberry.Sprinkle some more green onions.Take your time and enjoy.
13.In late autumn and cold winter, a bowl of steaming winter melon and mutton soup is enough to relieve the cold, right?.
Tips
1.You can marinate the mutton with salt for a while before putting it in the pot.The meat will be more flavorful.
2.If you don’t like the mutton smell, you can add some white rice vinegar to the water when blanching, and continue cooking after blanching to remove the mutton smell.
3.When cooking this soup, you can also put a few dried orange peels in the stew pot to remove the mutton smell.
4.Mutton is easy to cook.This soup is a quick soup.You can also use a soup pot to cook it directly.You don’t necessarily need a stew pot, which is very convenient.
5.If you like a stronger taste, you can add some Sichuan peppercorns and star anise to stir-fry, and then add water.Add the winter melon and cook directly.Add the lamb last.
6.Before taking it out of the pot, you can put a little sesame oil to enhance the fragrance.This is based on personal taste.
7.The wolfberry can be put in advance and cooked slightly.You can also put it in after serving the soup.Because wolfberry can be eaten directly, it depends on personal preference.
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