Health benefits
Soybeans: enhance immunity, delay aging, and resist oxidation
Eggplant: activate blood circulation
Yams: nourish the lungs
Ingredients
Soybeans (appropriate amount) | Eggplant ( 2 roots ) |
Yam ( 1 root ) | Chicken ( 1 bowl ) |
Ginger ( 1 piece ) | Water ( appropriate amount ) |
Onions ( 1 root ) |
How to make soybean, eggplant, yam and chicken soup
1.Prepare the ingredients
2.Wash the soybeans and soak them overnight
3.Pour an appropriate amount of water into the pot.After the water boils, pour in the washed chicken and blanch it.
4. Pour an appropriate amount of water into another soup pot and pat in a peeled piece Ginger
5.Drain the soaked soybeans
6. After the water in the soup pot boils, pour in the soybeans and blanched chicken.After the water boils again, turn to low heat.
7.While the chicken soup is cooking, peel and cut the yam into slices
8.Wash the green onions and cut into chopped green onions
9. Remove the head from the eggplant, wash it and cut it into slices
10. Boil chicken soup for about 80 minutes, add yam
11.Pour in the eggplant immediately
12.Add appropriate amount of salt after 10 minutes, Stir evenly
13.After 5 minutes, turn off the heat and put it into a bowl
14.The healthy soybean, eggplant, yam and chicken soup is ready~
15.Finished product picture
Tips
1.Soak the soybeans one night in advance, which will help them mature and become soft and delicious
2.You can save money by preparing vegetables when cooking chicken soup.Time
3.Wear gloves when peeling yam to avoid itchy hands
4.Do not cook chicken soup for more than two hours, otherwise the nutrients will be lost
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