Health benefits
Lily: moisturizes the lungs
Lotus seeds: nourishes the kidneys and strengthens essence
Ingredients
Lily ( 20 pieces ) | Lotus seeds ( 25 pcs ) |
Snow pear ( 1 ) | Rock sugar ( 15 pieces ) |
How to make Lily Lotus Seed Soup
1.Soak lily and lotus seeds in water for one hour in advance.
2. Peel the pears, wash and cut into small pieces.
3.Put lily and lotus seeds into a soup pot, add 2 bowls of water and boil for 5 minutes.
4.Pour into the electric saucepan and simmer for 1 hour.
5. Add snow pear rock sugar and simmer for 1 hour.
6.Eat.
Tips
A bowl of soup to moisten the lungs and relieve cough.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
