Health benefits
Green garlic: low protein
Ingredients
Fish head (one) | Fish tail (one ) |
Silky tofu ( One box ) | Salt ( a little ) |
Cooking wine ( a little ) | Edible oil ( appropriate amount ) |
Ginger slices ( A little ) | Green garlic ( One ) |
How to make fish head and tofu soup
1.Clean the fish head and tail, drain the water, and dry the fish head with kitchen paper towels on the water.spare.
2. Heat the wok, add an appropriate amount of cooking oil, heat the oil and put it in Add the fish head and fry it.Fry one side at a time until cooked through.
Then turn over and fry the other side.
3. After the fish heads and tails are fried, add a little cooking wine and ginger slices, once Add boiling water and boil over high heat for 5 minutes, then reduce to low heat and simmer for 10 minutes.
(Remember to add boiling water and cook over high heat first)
4.Get ready Tofu and green garlic.
5.Add the cut tofu, bring to a boil over high heat for a minute or two, and add a little salt to taste , you can turn off the heat.
6.The cooked fish head soup is milky white and very thick!
7. Chop the green garlic.
8.Pour the fish head soup into a casserole and garnish with green garlic.
9.Picture of the finished fish head and tofu soup!
Tips
1: Be sure to dry the fish head when frying it, and be careful not to get burned by the hot oil.
2: After the fish head is fried, be sure to add boiling water all at once, and the amount of boiling water is slightly more than the amount of finished soup, because a small part of the soup will be consumed when the fish head is stewed over high heat.
3: After adding the tofu, it only needs to be boiled over high heat for a minute or two before it is ready.I added soft tofu, but it will not taste good if it is stewed for a long time.
4: Friends who like white pepper can add a little by themselves.Especially fragrant.
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