Health benefits
Spinach: enhance immunity, antioxidant, protect eyes and improve eyesight
Eggs: enhance immunity, protect eyes and improve eyesight
Soy milk: easy to produce gas
Ingredients
Spinach ( 100g ) | Eggs ( 2 ) |
Salt ( 3 grams ) | |
Chicken essence ( 2g ) | Maggi Fresh Soy Sauce ( 2g ) |
Sesame oil ( 3 grams ) |
How to make spinach chicken cake (soy milk, water and egg version)
1. Prepare the ingredients.Eggs, spinach, soy milk.
2.Tear the spinach into pieces and put it into the wall breaking machine.
3.Pour in 250ml soy milk.
4. Select the wall-breaking button on the wall-breaking machine and press it for 30 seconds.
5.The spinach juice is ready.
6.Take a bowl and break in the eggs.
7.Put salt and chicken essence into the eggs.
8. Use a whisk in one direction to beat evenly.
9.Pour the spinach juice into the eggs.
10. Use a whisk in one direction to mix the egg liquid and spinach juice Beat evenly.
11.Put the bowl into the steamer and boil the water , Steam chicken cake over high heat.
12. Steam for 10 minutes and the chicken cake will be steamed and green.of.
13. Take out the chicken cake and put some Maggi fresh soy sauce and sesame oil.
14.A bowl of fresh, smooth, tender and delicious spinach chicken cake is just as good.it is done!
15. Dig a spoonful of Q elasticity and it is smooth and very appetizing.!
Tips
Crush the spinach and use it, the cake will be more uniform and look better.When beating the egg liquid with a whisk, be sure to beat it in one direction and do not beat it by flipping it back and forth.Adding soy milk tastes better than adding water, and the nutritional value is much higher.
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