Health Benefits
Yam: Nourish the lungs
Coriander: Enhance immunity, antioxidant, anti-cancer and prevent cancer
Ginger: Reduce Qi and Stop Vomiting, resolving phlegm and relieving cough, dispersing cold and relieving symptoms
Ingredients
Lamb bone meat ( One and a half pounds ) | Yam ( piece ) |
Cilantro ( A few ) | Ginger (appropriate amount) |
Wolfberry ( A few grains ) | Salt ( Adequate amount ) |
Chicken essence ( appropriate amount ) | Pepper (appropriate amount) |
How to make mutton soup
1.Soak mutton for two hours to soak in bleeding water
2.Bring the water to a boil, add the mutton and cook for one and a half minutes.
3.Get the ginger ready
4.Pour a little oil into the pot and saute the ginger until fragrant
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6.After frying, add enough water to simmer for about one and a half hours
7.Wash the coriander and set aside
8.Peel the yam and set aside
9.Cut into pieces and set aside
10.Cut coriander into sections, wash and set aside wolfberry
11.Sheep soup stew After an hour and a half, add yam and continue to stew
12.After the yam and mutton are stewed, add appropriate amount of salt to taste
13.Add wolfberry and coriander and cook for about a minute
14.Turn off the heat and add a little chicken essence and pepper and it will be ok
15.Put it into a bowl and enjoy the delicious mutton soup
5.Saute and stir-fry the mutton
Tips
Be sure to keep the soup boiling, otherwise the broth will be light and not milky
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