Health benefits
Longan: enhance immunity, antioxidant, anti-cancer and prevent cancer
Red dates: nourish the spleen and stomach, replenish qi and blood
Ingredients
Silk-bone chicken ( half ) | Candied dates ( seven or eight ) |
Longan ( About 50 grams ) | Red dates ( 50 About grams ) |
Ginger ( appropriate amount ) | Salt ( appropriate amount ) |
How to make black-bone chicken, candied dates and longan soup
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2.Blank the black-bone chicken in boiling water for a while before use
3.Pour all the ingredients into the water except for the black-bone chicken
4. Boil water After cooking, pour in the black-bone chicken, add salt and turn to low heat after cooking for a while.
1.First prepare these materials
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
