Health benefits
Corn: remove dampness
Carrot: enhance immunity, protect eyesight, fight cancer and prevent cancer
Broccoli: Enhance immunity, antioxidant, protect eyes and improve eyesight
Food ingredients
Pork keel ( 8 large pieces ) | Corn ( 1 piece ) |
Iron Bar Yams ( 2 pieces ) | Carrot ( 1 ) |
Broccoli ( 7-8 florets ) | Rice wine ( 2 tablespoons ) |
Ginger ( 3 slices ) | Zanthoxylum bungeanum ( 4-5 pcs ) |
Salt ( appropriate amount ) |
How to make corn, yam and pork ribs soup
1.First boil the keel in boiling water
2. Boil a pot of water and add ginger, pepper, dragon bones and rice wine.Then start to cook.Leave other ingredients aside and simmer the soup over low heat.It takes about 2-3 hours to prepare the side dishes.
3.Cut other soup ingredients and set aside
5. Once the corn is fragrant and sweet, add the yam.The iron rod yam is relatively thin and easy to stew.Ripe.Then continue cooking.Stew until the yams are cooked.
6. After the yam, corn and ribs are cooked, add the carrots.I don't want the carrots to stew too much, so I put them in later.The yams and corn are very soft, and the carrots are slightly crispier to improve the taste.
7. Just before cooking, add broccoli.Broccoli is too easy to cook, so handle it gently and resist overcooking.
8.Put a little salt before cooking
9.Then it can be poured out
4.Add the corn first.The corn will not burn easily and will not break easily, so you can add it earlier.
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