Health benefits
Spare ribs: maintain healthy skin and mucous membranes
Bitter melon: enhance immunity, antioxidant, anti-cancer and prevent cancer
Soybeans: Enhance immunity, delay aging, and resist oxidation
Food ingredients
Pork ribs ( 1 root ) | Bitter melon ( 2 roots ) | Soy beans ( 2 handfuls ) | Ginger ( 1 piece ) |
Salt ( appropriate amount ) | Chicken essence ( appropriate amount ) |
How to make bitter melon, ribs and soybean soup
1.Soak the soybeans one night in advance
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3.Wash the broken ribs
4. Add an appropriate amount of water to the pot, add the soaked soybeans, ribs, and slices and bring to a boil over high heat, then reduce the heat to low for one and a half hours
5.When the soup turns white, add bitter melon and then simmer for an hour and a half
6.Finally add salted chicken essence
7.Finished product
2.Peel the bitter melon and cut into sections
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
