Health benefits
Winter melon: promotes fluid production
Ingredients
Chicken ( Half one ) | Winter melon ( 500g ) |
Red dates ( appropriate amount ) | Wolfberry (appropriate amount) |
Salt ( Adequate amount ) | Ginger ( Appropriate amount ) |
Angelica sinensis ( Three slices span> ) |
How to make winter melon and chicken soup
1.Prepare half of the chicken and chop it and set aside
3.Prepare cold water in the pot to boil, pour in the water to blanch the chicken, and skim off the foam on the surface
4.Blanch the chicken, wash it with water and set aside
5. Put the chicken Put it into a pot, add water, red dates, ginger, angelica root, a little salt, bring to a boil, then reduce to low heat and simmer for 40 minutes
6. Simmer the chicken for 40 minutes, open the lid, add the winter melon, and continue to simmer for 15 minutes
7.After the chicken soup is cooked, add wolfberry and simmer for 5 minutes.Then the fragrant and delicious chicken soup is ready
2. Slice the winter melon and set aside
Tips
Remember to blanch the chicken and skim off the foam on the surface, so that the soup will be Beautiful and delicious
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