Health benefits
Tremella fungus: maintain healthy skin and mucous membranes
Red dates: nourish the spleen and stomach, replenish qi and blood
Apple: promote fluid production
Ingredients
Tremella ( 1 ) | Red dates ( 10 ) |
Apple ( 1 piece ) | Brown sugar ( appropriate amount ) |
Clear water ( 1000ml ) div> |
How to make apple, white fungus and red date soup
1. Soak the white fungus in advance, wash it and tear it into small pieces for later use;
2.Wash the red dates and set aside; wash, peel and cut the apples into small pieces;
3.Put red dates, white fungus and apple pieces into the inner pot of the pressure cooker.
4.Add appropriate amount of water;
5.After setting up the scalding program, it’s done.
6.You can also add brown sugar to taste.
7.A bowl of it every day can nourish our skin.
Tips
1.You can also cook it in a casserole, but the time needs to be extended, about 50 minutes.
2.I like the natural original flavor.Friends who like sweetness can season it with honey or brown sugar.
3.It is best to drink it in the morning and try to finish it on the same day.Tremella fungus cannot be consumed overnight.
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