Health benefits
Tofu: moisturizes dryness
Coriander: enhances immunity, antioxidant, anti-cancer and prevents cancer
Ginger: reduces qi and stops bleeding Vomiting, resolving phlegm and relieving cough, dispersing cold and relieving symptoms
Ingredients
Crucian carp head ( 1 piece ) | Tofu ( 300g ) |
Green onions ( Two ) | Cilantro ( 1 root ) |
Ginger ( ) | Wolfberry ( 15 capsules ) |
Oil ( a small amount ) | Salt ( appropriate amount ) |
Cooking wine ( 1 tablespoon ) | Sesame oil ( A little ) |
crucian carp How to make crucian carp head tofu soup
1.Fresh crucian carp head Wash with blood-free water and marinate with cooking wine for 15 minutes to remove the fishy smell.
2.Cut a few slices of fresh ginger, white scallions into sections, and tie the scallion leaves into knots.
3. Pour a small amount of oil into the hot pan.When the oil is hot, fry the fish head for 30 seconds on each side.Second.
4.Add green onions and ginger slices and stir-fry until fragrant.
5. Pour an appropriate amount of boiling water into the pot to cover the fish head.(I use a flat pot, so the water does not cover the fish head.) Add green onions and cooking wine and simmer for ten minutes.
6.Rinse the tofu with water and cut into rectangular pieces.
7.Add tofu and simmer for 5 minutes.
8.Add salt, wolfberry, drizzle with a little sesame oil, stir well and remove from the pot.
9. Transfer to a soup bowl and garnish with a little coriander.
Tips
1.The fish soup is very fresh, no need to add chicken essence and MSG.
2.Fish is a cold food, so it is recommended to add more ginger.
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