Red Date and Longan Blood Soup

2024-06-22 01:31:00  Views 1 Comments 0

Health benefits

Brown sugar: Replenishing Qi

Ingredients

Purified water ( 500ml )
Fresh longan (80g)
Red dates ( 60g span> )
White nuts ( 10g )
Brown sugar (appropriate amount)

How to make red dates and longan blood-tonifying soup

  • Illustration of how to make red date and longan blood-boosting soup 1

    1.Ingredients are ready

  • Illustration of how to make red dates and longan blood-tonifying soup 2

    2. Longan Use the tip of a fruit knife to cut the head of the longan

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    3.It opens with just one break.Very good for shelling

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    4.Soak the white nuts in water for half an hour in advance and remove the shell p>

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    5.After removing the outer shell of the white nuts, there is also a layer of red clothing in the middle that is also torn off

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    6.Wash the red dates and remove the cores

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    7.Put the longan, red dates and white nuts into the pot, and add 500 ml of purified water

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    8. After boiling over high heat, reduce to low heat and simmer for 30 minutes

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    9.Add brown sugar and cook over low heat for 5 minutes

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    10.Finished product picture

Tips

If you are also prone to getting angry, it is recommended to remove the red date core.I am also prone to getting angry, so I added ginkgo kernels in it.Ginkgo kernels have the effect of clearing heat and detoxifying, but they should not be used.Eat more, there are pre-made nuts in the supermarket, but I ran out of them today, so I had to go home and remove the shells myself, which is a bit troublesome.Do not consume more than 10 grams of white nuts at a time.Red dates and longan soup is recommended for women to eat before and after menstruation.

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