Health benefits
Papaya: enhance immunity, antioxidant, anti-cancer and prevent cancer
Tremella fungus: maintain healthy skin and mucous membranes
Lotus seeds: Replenishing kidney and strengthening essence
Food ingredients
Papaya ( appropriate amount ) | Tremella (appropriate amount) |
Lotus seeds ( appropriate amount ) | Rock sugar ( Appropriate amount ) |
Papaya How to make Tremella and Lotus Seed Soup
1.Prepare ingredients papaya Soaked Tremella and Lotus Seeds
2. Peel and seed the papaya, cut into pieces and tear the white fungus into pieces.Small piece
3. Put water in the soup pot and cook the white fungus and lotus seeds first.Bring the pot to a boil over high heat, then turn to low heat and simmer for about twenty minutes.
4.At this time add papaya and appropriate amount of rock sugar
6. It’s ready.Take a bowl out.It’s so delicious.
5. Stir the white fungus gel and cook it over low heat for about ten minutes
Tips
Many friends asked me how to cook a thick soup.Remember to add enough water at one time.Adding water in the middle will dilute the colloid cooked in the soup.
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