Health benefits
Polygonum multiflorum: dispelling wind
Black beans: delaying aging, antioxidant, anti-cancer and preventing cancer
Barley: tooth protection, protection Bones
Ingredients
Polygonum multiflorum ( 16 ) | |
Black beans ( 35 grams ) | Barley ( 25 grams ) |
Red dates ( 4 capsules ) | Wolfberry ( appropriate amount ) |
Ginger ( 4 pieces ) | Salt ( appropriate amount ) |
How to make Shouwu Chicken Soup
1.Wash and chop the black-bone chicken into pieces.
2. Wash all materials and set aside.
3. Boil a pot of water and blanch the black-bone chicken to remove the blood.
4. In addition to the wolfberry, blanch the red dates, black beans, barley, Shouwu and ginger slices Put the black-bone chicken into the pot together with water, add an appropriate amount of water, and press the soup button.(For other pots, boil over high heat and then simmer over low heat for 1 to 2 hours.)
5.Add salt and wolfberry before serving.
Tips
1.Black-bone chicken is a good gynecological medicine.It has the effects of nourishing the liver and kidneys, warming the body, and nourishing the blood.Women who often eat black-bone chicken can nourish the blood and nourish the skin.
2.Polygonum multiflorum is sold in pharmacies.
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