Health benefits
Peanuts: Protect liver, enhance immunity, protect eyes and improve eyesight
Red dates: Replenish the spleen and stomach, replenish qi and blood
Red beans :Activate blood
Ingredients
Peanuts ( appropriate amount ) | Red dates (appropriate amount) |
Red beans ( appropriate amount ) | Wolfberry ( Appropriate amount ) |
Brown sugar ( Appropriate amount ) | Water ( appropriate amount ) |
How to make Wuhong Soup
1. Wash the peanuts and red beans in advance and soak them for seven or eight hours.Wash the red dates and remove the pits.Wash and set aside the wolfberry
2. Place peanuts, red dates and red beans in a pressure cooker for twenty minutes
3.After releasing the pressure, add two tablespoons of brown sugar and continue cooking
4.Add wolfberry and simmer for one minute.
5.Really Delicious (✪▽✪)
Tips
Peanuts and red beans must be soaked in advance to cook quickly.The wolfberry does not need to be boiled for a long time.Just simmer for one minute (✪▽✪)
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
