Yam, Red Dates and Tremella Soup

2024-06-22 01:37:40  Views 2 Comments 0

Health benefits

Yam: nourishes the lungs
Red dates: nourishes the spleen and stomach, replenishes qi and blood
Tremella fungus: maintains healthy skin and mucous membranes

Ingredients

Yam ( 1 root )
Red dates ( 12 )
Tremella (appropriate amount)
Rock sugar ( 15 pieces )
Water ( appropriate amount )
Soda ash (a small amount)

How to make yam, red dates and white fungus soup

  • Illustration of how to make yam, red dates and white fungus soup 1

    1.Prepare the ingredients

  • Illustration of how to make yam, red dates and white fungus soup 2

    2.Soak the white fungus in water, wash the red dates with soda ash and soak in water

  • Illustration of how to make yam, red dates and white fungus soup 3

    3.After 2 hours, wash the soaked white fungus and tear it into pieces

  • Yam and red dates Illustration of how to make white fungus soup 4

    4.Pour an appropriate amount of water into the pot.After the water boils, pour in the white fungus

  • Yam, red dates and white fungus soup.Practice illustration 5

    5.Drain the red dates

  • Yam, red dates and white fungus soup recipe 6

    6.Pour the red dates into the pot

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    7.Peel and cut the yam into slices

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    8.Pour into the white fungus and red date soup

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    9.After the water boils, simmer on low heat for 15 minutes

  • Illustration of how to make yam, red dates and white fungus soup 10

    10. Five minutes before cooking, add 15 rock sugar

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    11.Place it in a bowl and let it dry., ready to eat

  • Illustration of how to make yam, red dates and white fungus soup 12

    12.The healthy dessert of yam, red dates and white fungus soup is ready~

  • Illustration of how to make yam, red dates and white fungus soup 13

    13.Finished Picture

Tips

1.Tremella needs to be soaked in water for two hours
2.For red dates Washing with a small amount of soda ash can remove dirt that is not suitable for cleaning
3.Wear gloves when peeling yam to avoid itchy hands

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