
Health benefits
Sweet potato: replenishes qi, widens intestines, eases bowel movements, and facilitates gas production
Tremella fungus: maintains healthy skin and mucous membranes
Rock sugar: harmonizes the stomach
Ingredients
Sweet potato ( one ) | Tremella ( One ) |
Ground corn ( 40g ) | Water ( 900 grams ) |
Rock sugar ( 20 grams ) |
How to make corn, sweet potato and tremella soup

1.Ingredients prepared: sweet potatoes, white fungus, Crushed corn

2.900 grams of water

3.20 grams of rock sugar

4.First put the Tremella fungus into a bowl, add appropriate amount of water to soak it

5.Wash and peel the sweet potatoes

6.Cut into thick slices first

7. Then change the knife to dice, or you can cut into hob dices, as you like

8.It is better to soak the white fungus until it is transparent and milky white

9.Cut off the yellow roots of the white fungus

10.Cut into small florets and wash them

11.Pour the processed white fungus into the rice cooker

12.Pour in 900 grams of water and bring to a boil

13.At this time, add an appropriate amount of water to the chopped corn and wash it

14.After boiling, pour in the washed chopped corn, then cover and bring to a boil

15. Bring to a boil, open the lid and simmer until the white fungus is glued out and the corn is soft and rotten

16.Then add diced sweet potatoes respectively

17. Add rock sugar and cook for about 20 minutes.The sweet potatoes will become soft and the rock sugar will dissolve.Please be reminded to stir with a spoon during these 20 minutes to prevent sticking to the pan.

18.This very sunny and delicious "Corn, Sweet Potato and Tremella Soup" is completed
Tips
Warm reminder, Sweet potatoes themselves have a sweet taste.If you don’t like it too sweet, or you can’t eat sugar, you can completely ignore the presence of rock sugar
Note, this is the amount for two people
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!







