
Health benefits
Potatoes: harmonize the stomach
Corn: remove dampness
Tomatoes: produce fluid and quench thirst
Ingredients
Potatoes ( 2 ) | Corn ( 1 ) |
Tomatoes ( 1 ) | Kelp can be replaced by seafood ( appropriate amount ) |
Enoki mushroom ( appropriate amount ) | Crab mushroom (appropriate amount) |
Ginger ( 3 pieces ) | |
Cooking wine ( Appropriate amount ) | Salt ( Appropriate amount ) |
Soup (appropriate amount) | Vinegar ( appropriate amount ) |
Tomato sauce ( Appropriate amount ) | Water ( Appropriate amount according to the size of the pot ) |
How to make spinach and vegetable soup

1.Cut potatoes and corn into cubes

2.Wash the mushrooms and set aside

3. Prepare the spinach.Chop the spinach and blanch it in a pot.To maintain moisture, add 3 grams of cooking oil, an appropriate amount of salt, and then add cold water.中

4. Take it out and set it aside

5.Wash the kelp vegetables, soak them in hot water for 10 minutes, control the water, and set aside

6.Wash the tomatoes, peel them, cut them into pieces and set aside

7.Cut two slices, chop the green onions and set aside

8.First brush a little oil on the bottom to prevent it from sticking to the pan, then place the green onion and ginger on the bottom of the casserole

9.Add potatoes, corn is not easy to cook.Of course, if there are carrots, they should be placed at the bottom

10.Add mushrooms and kelp.The kelp must be placed next to it.Pour in water.When the pot is boiling, add cooking wine

11.Add tomatoes at the end, spinach must be added at the end when it is almost ripe, otherwise it will change color
12.Finally add salt, chicken essence, sugar, tomato sauce to taste, add a little vinegar at the end, roll it around, and then turn off the heat immediately.Just sprinkle in chopped green onion when serving out of the pot
Tips Shi
Turn off the heat immediately when cooking to prevent the spinach from discoloring.Be sure to control the amount of salt and sugar.Add more sugar to make it fresher, and use old rock sugar to make it healthier.Add the right amount of water, don't add too much, as it may overflow.Using a casserole can ensure the temperature of the soup, and it is very healthy.Stewing for a longer time can allow the food to fully distribute the nutrients in the soup
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