Health effects
Spare ribs: Maintain healthy skin and mucous membranes
Ginger: Reduce qi and stop vomiting, resolve phlegm and relieve cough, dispel cold and relieve symptoms
Cooking wine: low protein
Ingredients
Pork Ribs ( 500g ) | Lotus root ( 250 grams ) |
Onions (appropriate amount) | Ginger ( 2 slices ) |
Wolfberry ( appropriate amount ) | Light soy sauce ( a little ) |
Cooking wine ( a little ) | Vinegar ( a little ) |
Salt ( appropriate amount ) | Chicken essence ( appropriate amount ) |
Clean water ( appropriate amount ) | Edible oil (appropriate amount) |
Cilantro ( appropriate amount ) |
How to make Pork Ribs and Lotus Root Soup
1.Peel and slice the lotus root.Boil water in a pot and blanch the lotus root for one minute.Drain it into cold water and soak it directly in the water.
2. Blanch the ribs in the same way until they turn white, drain them under cold water and set aside..
3. Cut the green onion into sections and cut the ginger into small slices.
4. Pour an appropriate amount of oil into the pot and heat it up, add the pork ribs and stir-fry over high heat until they change color.
5. Add onion and ginger and stir-fry evenly.
6. Add light soy sauce and cooking wine and stir-fry until the ribs are colored.
7.Pour the ribs into the soup pot, add an appropriate amount of water, and add a few drops of vinegar, and turn to high heat After boiling, turn to medium-low heat and simmer for 40 minutes.
8.Pick off the green onion and ginger slices and discard them, add the lotus root and simmer for 20 minutes.
9. Add wolfberry, add salt and chicken essence and simmer for five minutes, sprinkle with minced coriander That’s it.
10. Finished product picture.
Tips
It is not advisable to use an iron pot to stew lotus root soup, otherwise the soup will turn black.
The amount of water should be added at one time, do not add water halfway.
Add a few drops of vinegar to the stew to make it more delicious.
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