Health benefits
Flammulina velutipes: low in protein
Tomatoes: promoting body fluids and quenching thirst
Tofu: moisturizing
Ingredients
Enoki mushrooms ( 1 handful ) | Tomatoes ( 1 ) |
Tofu ( 200g ) | Tomato sauce ( 2 spoons ) |
Pepper ( a little ) | Salt ( 1 spoon ) |
White sugar ( 1 spoon ) | Starch ( 2 spoons ) |
Boiling water ( 750ml ) | Scallions ( 3 roots ) |
How to make enoki mushroom and tofu soup
1. Prepare ingredients: enoki mushrooms, tofu, tomatoes, green onions.
2.Insert the tomatoes on the chopsticks, turn on the gas stove, and bake until the skin bursts.
3.Easy to peel, chop and set aside.
4. Cut the tofu into shreds and set aside.
5. Remove the roots of the enoki mushrooms, clean them and control the water for later use.
6. Cut 3 green onions into chopped green onions and set aside.
7. Heat oil in a pan, add chopped tomatoes and stir-fry.
8. Fry until the tomatoes are soft.
9.Add two spoons of tomato sauce and stir-fry evenly.
10.Put in the enoki mushrooms.
11. Stir-fry until the enoki mushrooms become soft and water comes out.
12. Add the shredded tofu skin.Don't stir fry, it will break into pieces.
13. Pour boiling water directly.I used 750 ml, which is enough for three people.
14. Cook until rolling without stirring.
15. Dissolve 2 tablespoons of starch with a little water.
16. Pour into the boiled soup and stir evenly with a spoon while pouring.
17.Add a spoonful of salt.
18.A spoonful of sugar.
19.A little pepper.
20.Cook until it boils and then turn off the heat.
21.Sprinkle with chopped green onion before serving.
22. Finished product picture.
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