health sugar water

2024-06-22 01:54:30  Views 2 Comments 0

Health benefits

Longan: enhance immunity, antioxidant, anti-cancer and prevent cancer
Brown sugar: replenish qi

Ingredients

Longan (appropriate amount)
Jujube (appropriate amount)
Lily ( appropriate amount )
Lotus seeds ( appropriate amount )
Brown sugar ( appropriate amount )
Wolfberry (appropriate amount)

How to make healthy sugar water

  • Illustration of how to make healthy sugar water 1

    1.Wash the ingredients

  • Illustration of how to make healthy sugar water 2

    2.Put the jujube cut in the pressure cooker Crush and add appropriate amount of water for twenty minutes

  • Illustration of how to make healthy sugar water 3

    3.After releasing the pressure, add an appropriate amount of brown sugar

  • Illustration of how to make healthy sugar water 4

    4.Put in an appropriate amount of wolfberry and simmer for one minute

  • Illustration of how to make healthy sugar water 5

    5.The delicious healthy sugar water is ready!

Tips

If the ingredients are soaked for ten hours in advance, they can be pressed for ten minutes.The lotus seeds are glutinous and delicious ヾ^_^♪

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