Health benefits
Spinach: enhance immunity, antioxidant, protect eyes and improve eyesight
Onions: kill insects
Ingredients
Spinach ( 97g ) | Onions ( 36 grams ) |
Milk ( 20ml ) | Salt ( 0.5g ) |
Butter ( 3 grams ) | Cracked black pepper ( 1g ) |
Garlic ( 2 cloves ) | Edible oil ( 3 grams ) |
How to make Italian spinach soup for weight loss
1.Prepare the ingredients according to the type and weight
2.Wash the spinach, pick the leaves and remove the stems
3.In the pot Add water, add spinach leaves, and bring to a boil
4.Cooked spinach Pour the leaves and soup into a blender and stir
5.The stirring process can be carried out Next, dice the onion
6. Heat the oil in the pan and pour in Saute onions and garlic, add butter
7.Pour out spinach soup
8.Add the fried onions and garlic, and sprinkle with crushed black pepper p>
9.Pour in the milk and stir evenly
Tips
1.Spinach contains a lot of plants Crude fiber can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion, and help digestion.2.Spinach is rich in carotene, vitamin C, calcium, phosphorus, and a certain amount of iron, vitamin E, and rue II., Coenzyme Q10 and other beneficial ingredients can supply the human body with a variety of nutrients; the iron contained in it has a good auxiliary treatment effect on iron deficiency anemia.3.The rich vitamin A in spinach makes the eyes bright and beautiful, and the B vitamins can treat night blindness and angular stomatitis
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