Health benefits
Yam: Nourishes the lungs
Pepper: Nourishes blood, protects teeth, and protects bones
Ingredients
Yam ( 1000g ) | Native chicken ( 350g ) |
Salt ( Appropriate amount ) | Oil ( Appropriate amount ) |
Pepper ( a small spoon ) | Ginger ( A small piece ) |
Onion white (appropriate amount) | Jujube ( Appropriate amount ) |
How to make yam and chicken soup
1.Finished Picture p>
2. Prepare the ingredients, choose fresh local chicken, clean it and chop it into pieces [hen last] p>
3.Scrape the skin of the yam and cut it into small sections for later use
4. Heat a little oil in a pan, pour in the chopped chicken pieces, add ginger slices, and stir-fry salt to taste,
5. Add enough water to the casserole at one time, put the fried chicken in the casserole and bring to a boil over high heat, skim off Add the scallions and jujubes to the foam and simmer over medium heat for about 40 minutes
6. The stew soup will be rich in color and when the chicken is almost done, add the yam cubes and simmer for about 10 minutes
7.When the yam in the stew is cooked, turn off the heat and finish [Don’t stew the yam until it is too soft, otherwise the soup will not taste good],
Tips
In our hometown, we like to fry the chicken and stew it.Made in this way, the soup is rich in color and delicious.
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