Health benefits
Shrimp: Protect liver, enhance immunity, delay aging
Eggs: Enhance immunity, protect eyes and improve eyesight
Soy sauce : Enrich blood, protect teeth, protect bones
Food ingredients
Shrimp ( 5g ) | Eggs ( 2 ) |
Salt ( 0.3g ) | Soy sauce ( 3ml ) |
Vegetarian flavor: How to make shrimp custard
1.Prepare the ingredients according to the type and weight of the ingredients
2. Stir and beat the eggs
3.Put the beaten eggs through a filter and filter the points Bubbles
4.Add dried shrimps and salt, stir
6.Seal with plastic wrap
7.Put in the steamer and steam for about seven minutes
8.Take out, Pour on soy sauce and enjoy.
9.Weight loss dinner for two
5.Pour the egg liquid into a flat dish
Tips
1.Eggs Egg custard is rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body.The protein in egg custard is high-quality protein and has a very effective repair effect on damage to our liver tissue; eggs The soup is rich in DHA, vitellin and lecithin.These substances have many benefits for our nervous system and the growth and development of the body.They have the functions of strengthening the brain, improving intelligence, improving our memory, and can also promote Regeneration of liver cells in our body.
2.The most nutritious component of shrimp is actually the red component on the shrimp, which is called astaxanthin.It is the strongest antioxidant discovered so far.Its antioxidant effect far exceeds that of vitamin E.It can Effectively fights aging.
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