Health benefits
Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
White radish: resolves phlegm
White sugar: low in protein
Ingredients
Beef ( 400g ) | White radish ( 1/2 root ) |
Ginger ( 3 pieces ) | Scallions ( 3 roots ) |
Salt ( 1 spoon ) | White sugar ( 1 spoon ) |
Cilantro ( a little ) |
White radish stewed beef#light food and fat loss#Recipe
2. Cut the beef into four squares and set aside.
3.Put cold water into the pot.
4.Cook until rolling and remove the floating surface while rolling foam.
5. Prepare green onions and ginger slices.
6. Put the ginger and green onion into the pot, reduce the heat to low and slow Simmer for 1 hour.
7. Peel half of the white radish.
8. Cut into pieces with a hob and set aside.
9.This is beef that has been cooked for 1 hour.You can Taste it.It's already very bad.
10.Put the cut white radish into the pot.
11. Remove the green onions.
12.Add a spoonful of salt
13. A spoonful of sugar to taste.
14. Simmer over low heat for 5 minutes.
15. Chop the coriander and set aside.
16. Serve with white radish and beef soup, sprinkle with coriander and serve Edible.
17.Picture of the finished product.
1. Preparation of ingredients: 400 grams of beef, 3 shallots, white radish (actually used half a root).
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