Health effects
Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Tomatoes: produces fluid and quenches thirst
Star anise: regulates qi, relieves pain, Dispel cold
Ingredients
Beef ( 300g ) | Sweet potato ( one ) |
Tomatoes ( two ) | Salt ( Two small spoons ) |
Oil ( Appropriate amount ) | Garlic ( Two cloves ) |
Octagonal ( Two ) | Cinnamon ( Two pieces ) |
fragrant leaves ( three pieces ) | light soy sauce ( two small Spoon ) |
Dark soy sauce ( a small spoon ) |
Recipe for beef, tomato and sweet potato soup
1.Clean tomatoes
2.Cut the hob block
3.Peel the sweet potatoes, wash and set aside
4.cut Hob block
5.A piece of beef
6.Beef cubes
7.Cinnamon and bay leaves
8.Two octagonal flowers
9.Pot to boil water
10.Add beef
11.Boil and remove the blood
12. Remove the beef and clean it
13.Brush the pot clean, add oil to the pot, sauté minced garlic, star anise, cinnamon and bay leaves
14.Put in the blanched beef
15.Put in half of the tomatoes
16.Add light soy sauce and dark soy sauce
17.Add cooking wine
18.Add water to cover the ingredients
19.Pour the ingredients into the pressure cooker
20. Close the cover, plug in the power, and press the function key.
21.Trip, open the lid, put in the sweet potatoes and the other half of the tomatoes, close the lid, Continue to cook.
22.The best beef, tomato and sweet potato soup
23.Add chopped green onion and two teaspoons of salt
24.Add chicken essence
25. Stirring Just make it uniform
26.Prepared beef, tomato and sweet potato soup
Tips
Beef tends to get mushy when cooked in a pressure cooker , there is no pressure cooker, when stewing beef, it is easy to put a hawthorn or orange peel on it.
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