Health benefits
Spare ribs: Maintain healthy skin and mucous membranes
Lotus seeds: Replenish the kidneys and strengthen essence
Polygonatum odoratum: Promote body fluid
Ingredients
Chicken feet ( 9 pieces ) | Pork Ribs ( 6 pieces ) |
Huagu ( 4 ) | Lotus seeds ( 8 ) |
Angelica slices ( 8 slices ) | Polygonatum odoratum ( 8 pieces ) |
Huaishan ( 5 pieces ) | Check tree bones ( 30 grams ) |
Red dates ( 8 ) | Wolfberry ( 20 span> ) |
Water ( 1L ) | Salt ( Two spoons ) |
Ginger ( Two pieces ) |
How to make chicken feet, ribs, angelica, red dates and wolfberry soup
1. Wash the chicken scratches and boil them in hot water, then rinse them with clean water.
2.Prepare the ingredients
3.Wash the ingredients
-
4. Wash the chicken feet and ribs and put them into the pot, add the ingredients, bring to a boil over high heat and turn to medium to low heat for 1 hour
Tips
Cook the wolfberry and red dates for 1 hour, then add it and cook for another 20 minutes! After cooking, add two spoons of salt to make the soup delicious!
本文地址：https://food.baitai100.com/post/20665.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
