Health benefits
Lotus seeds: nourish the kidneys and strengthen essence
Lily: moisten the lungs
Polygonatum odoratum: promote fluid production
Ingredients
Lotus seeds ( 30g ) | Lily ( 20g ) |
Polygonatum odoratum ( 30g ) | Pork Ribs ( 200g ) |
Ginger ( 1 piece ) | Salt (appropriate amount) |
Recipe for Lotus Seed Lily Yuzhu Soup
1. Finished product picture.
2. Prepare the required ingredients and wash the ribs.
3. Put the ribs in the pot with cold water.
4.After the water boils, blanch for one minute.
5. Remove, wash and drain.
6. Soak Polygonatum odoratum, lotus seeds, and lilies in advance.
7.Put an appropriate amount of water into the casserole and add the ginger slices.
8. Add the blanched pork ribs and bring to a boil over high heat.
9.Put in the soaked lotus seeds, lilies and Polygonatum odorifera.After the fire comes to a boil, turn down the heat and simmer for an hour.Add appropriate amount of salt to taste.
10.A delicious old fire soup is completed.
Tips
You don’t need to add a lot of pork ribs, mainly to make this soup have a umami flavor.Lotus seeds, lilies and Polygonatum odorifera all clear away heat and eliminate internal heat.Especially suitable for this hot summer.To make Laohuo soup, you only need to add a pinch of seasoning salt.Adding other seasonings will mask the flavor of the ingredients themselves.
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