
Health benefits
Bitter melon: enhance immunity, antioxidant, anti-cancer and prevent cancer
Soybeans: enhance immunity, delay aging, antioxidant
Ingredients
Keel ( 300g ) | Bitter melon ( 500 grams ) |
| Soybeans ( Adequate amount ) | Salt ( Three Gram ) |
Ginger ( A small piece ) | Cooking wine ( One tablespoon ) |
How to make dragon bone, bitter melon and soybean soup

1. Prepare the materials and soak the soybeans in advance.I grabbed a handful of soybeans and soaked them here

2.Wash the keel and add a few slices of ginger and some cooking wine to blanch it

4.Wash the casserole, add the keel bones and ginger slices, add eight minutes of water at a time, cover the pot and bring to a boil

6.Wash the bitter melon and cut into pieces

8. After completing the above steps, add the bitter melon and continue to cook for 18 minutes.Add the salt and cook for another two to three minutes.

3. Take out the blanched keel and rinse it with cold water to clean the floating foam

5. After it boils, add the soaked soybeans and simmer over medium-low heat for about an hour.If you are afraid of the pot overflowing, you can put two chopsticks in it.On the pot

7.This is the soup that has been stewed for one hour and ten minutes

9.A keel-bone, bitter melon and soybean soup to clear the fire is ready
Tips
Be sure to put enough water in the stew.Do not add water in the middle to avoid affecting the effect.The taste and nutrition of soup
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!







