Health benefits
Duck meat: Nourishes the lungs
Red beans: Promotes blood circulation
Soy sauce: Replenishes blood, protects teeth, and protects bones
Ingredients
Duck ( 300 ) | Smilax ( 30 ) |
Red beans ( 30 ) | Ginger slices ( 2-3 slice ) |
Oil ( appropriate amount ) | Salt ( appropriate amount ) |
Soy sauce ( a little ) |
How to make Smilax Poria, Red Bean and Duck Soup
1. Wash and cut duck meat into pieces, then boil in water
2. Wash and peel the ginger
3.Red beans are not good If cooked, you can soak it in cold water 3 hours in advance
4.Wash the Smilax cocos.
5. Wash the medicinal materials, boil the duck meat in water, add smilax, red beans and ginger.Put the slices and duck meat into the pot together, and set the induction cooker to the soup setting.After the soup boils, reduce to low heat and simmer for 30-50 minutes.
Tips
If the duck is relatively tender, cook the herbs to get the flavor first before adding the duck meat.If I were an old duck, I’d cook it with red beans and tuckahoe
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