Health benefits
Quail eggs: protect liver, enhance immunity, delay aging
White sugar: low protein
Ingredients
Tangyuan ( A pack ) | Quail eggs (6 pieces (I was afraid of failure, so I cooked more) ) |
Dried bayberry ( 8 pieces (according to each person's taste) ) | Wolfberry ( A few grains (for decoration) ) |
White sugar ( (appropriate amount) according to individual taste ) |
How to make glutinous rice balls skillfully
1.Wash the quail eggs, put them into a pot with boiling water, and blanch them for one minute
2. Remove Put in cold water and soak for a while
3. Peel the egg, remove the yolk, and scoop out the white with a small spoon , set aside
4.After the water boils, add the glutinous rice balls
5.Wait until all the glutinous rice balls float and become larger, then add the egg whites and blanch them slightly.
6. Prepare a large bowl, pour one-third of the boiling water, add sugar (according to Everyone’s taste)
7.Put everything cooked into a large bowl, and finally add Yang Prunes and wolfberries
Tips
When the glutinous rice balls are cooked in the pot, gently shake the pot several times to prevent the glutinous rice balls from sticking to the pot
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