
Health benefits
Tremella fungus: maintain healthy skin and mucous membranes
Ingredients
Peach gum (appropriate amount) | Tremella fungus (one ) |
Lotus seeds ( appropriate amount ) | Lily (appropriate amount) |
Rock sugar (appropriate amount) | Wolfberry (appropriate amount) |
Red dates ( Appropriate amount ) | Water ( appropriate amount ) |
How to make peach gum, red dates and tremella soup

1. Soak the prepared peach gum one day in advance;

2.Soak the white fungus three hours in advance and put it on a plate for later use;

3.Soak the paving materials and put them on a plate for later use;

4. Soak the ingredients and put them on a plate, then add them after boiling the peach gum for one hour;

5. The whole cooking process takes about one and a half hours.Add rock sugar ten minutes before serving.
Tips
Remove the heart from the lotus seeds and remove the stems from the white fungus, so that you won’t have a bitter taste when eating
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