Health benefits
Pork ribs: maintain healthy skin and mucous membranes
Mung beans: delay aging, antioxidant, anti-cancer and prevent cancer
Ginger: reduce Anti-vomiting, resolving phlegm and cough, dispersing cold and relieving symptoms
Ingredients
Lotus root ( 2 pounds ) | Pork Ribs ( 2 pounds ) |
Mung beans ( half a catty ) | Peel ( 1 small piece ) |
Candied dates ( 2 ) | Ginger ( appropriate amount ) |
Salt ( appropriate amount ) |
How to make lotus root and mung bean pork ribs soup
1. Wash the mung beans and soak them for 4 hours (it is best to choose such small mung beans for soup, half a pound is my choice) The amount of soup, if you are afraid that it will be too cold and you can’t stand it, add less)
2.Pig Wash the fan bones (it’s best to use tube bones, which have a lot of bone marrow.Generally, when cooking beans, I will choose bones with oil, and usually do not use vertebrae)
3.Pork bone flying water
4.Wash clean after splashing water and remove all the blood bubbles
5. Cut the lotus root into cubes
6.After the water boils, put all the ingredients in the pot; you need to cook mung beans or red beans.Add tangerine peel to remove slop, and the same applies to mung bean paste and red bean paste; candied dates are used to increase the flavor of the soup; ginger is used to alleviate the coldness of mung beans and lotus roots, making the soup less cold.
7.After the water boils, reduce the heat to simmer for 2 hours.I will not cook the soup for more than 2 hours., boiling Laohuo soup for a long time is not good for your health.The above practices are purely personal and are for reference only.
Tips
Traditional Chinese medicine believes that mung beans can detoxify, help the excretion of toxins in the body, and promote the normal metabolism of the body.Mung beans can relieve alcohol poisoning, wild fungus poisoning, arsenic poisoning, organophosphorus pesticide poisoning, lead poisoning, dandruff poisoning, rat poisoning, etc.Mung beans also contain ingredients that lower blood pressure and blood lipids.Eating mung bean sprouts can treat night blindness caused by lack of vitamin A, stomatitis and scrotum caused by lack of vitamin B2, and scurvy caused by lack of vitamin C.The bean skin taken off from mung bean sprouts is called mung bean coat, which has the functions of clearing away heat and detoxifying, improving eyesight and removing nebula.
Lotus root contains starch, protein, asparagine, vitamin C and oxidase components, and also has a high sugar content.Eating raw lotus root can clear away heat and relieve annoyance, quench thirst and relieve vomiting; if the fresh lotus root is squeezed to extract the juice, it will The effect is even greater.The cooked lotus root has a sweet and warm taste, can strengthen the spleen and appetite, replenish blood and heart, so it mainly nourishes the five internal organs, and has the effects of digestion, quenching thirst and promoting body fluid production.
Pork bones contain a large amount of protein, collagen and calcium, which are very helpful for strengthening muscles and bones.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
