Health benefits
Potatoes: harmonize the stomach
Ingredients
Potatoes (1) | Fresh cabbage (appropriate amount span> ) |
Dried cabbage ( 1 handful ) | Pork spine ( 1kg ) |
Perilla powder ( 1 spoon ) | Soybean flour ( 1 spoon ) |
Broth ( appropriate amount ) | Grated ginger ( a little ) |
Doenjang ( 1 spoon ) | Chili powder ( 1 spoon ) |
Salt ( half spoon ) | Minced green chili pepper ( 1 spoon ) |
The college entrance examination is just around the corner.Try this potato spine soup for a nutritious meal! How to do it
1.Cut potatoes in half
2. Steam potatoes for about 20 minutes
3.Blanched Chinese cabbage
4.Put in dried cabbage and cook for 15 minutes, then soak for about 10 minutes
5.Remove the roots of cooked dry cabbage
6. Boil cold water under the pork spine, remove and set aside
7.Put the blanched spine into a casserole and bring to a boil, then simmer over medium-low heat for more than 30 minutes
8.Put water perilla powder, soybean powder and miso into the pot
9.Simmer over medium heat for 2 minutes to make the sauce
10.Add chili powder, minced ginger, minced garlic, minced green chili pepper, and salt
11.Add the cooked broth and mix well
12.Put the cooked pork spine, potatoes and boiled dried cabbage into the pot
13.Put in the cooked sauce, mixed sauce, and blanched cabbage
14.A pot of nutritious and delicious potato spine soup is ready!
Tips
1.Remove the backbone from boiling water and do not cook it for too long.2.Dried cabbage must be rinsed multiple times as there will be many impurities at the root.3.When making the sauce, you can add an appropriate amount of chili sauce.If you like sweetness, you can add a little sugar
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